To begin,
Find a comfortable place to sit or lie down,
A place where you won't be disturbed.
Close your eyes.
Take a deep breath in and feel your breath flowing through your body.
As you exhale,
Feel the breath flooding your body with the sensation of calm,
Peace and tranquility.
Take another deep breath in,
This time direct your breath to your mind.
As you exhale,
Let go of any worries or concerns that have been on your mind.
Your mind becomes quieter and quieter as your thoughts simply float away.
Take one more deep breath in and connect deeply with your true essence,
Your spiritual self.
As you exhale,
Notice that your body,
Mind and soul are one and in complete alignment.
As you return to a normal breathing pattern,
Notice how each breath moves gently in and gently out.
Now,
Bring your focus to your heart space and allow your heart to open and expand as you fully receive the following words.
Today,
May I live with ease.
May I be kind to myself.
May I see the good in other people.
Today,
May I give myself the kindness I need and deserve.
May I open my eyes to my own magnificence.
May I be present in all that I do.
Today,
May I remember to give thanks for the many blessings in my life.
May I judge less and love more.
May I be open to new possibilities.
Today may I let go of old patterns that no longer serve me.
May I be compassionate towards myself and others.
May I be the person I am meant to be.
Today may I sing like no one is listening.
May I dance like no one is watching.
May I get in touch with my inner creative genius.
Today may I practice acceptance of life as it is.
May I keep loving myself.
May I dream of new possibilities for my life.
Today may I live with ease.
May I live with ease.
May I live with ease.
Now it's time to activate your inner dreamer.
For the next few minutes,
Visualize yourself enjoying a healthy,
Fulfilling,
And happy life.
A life of freedom.
A life of your choosing.
This is your dream life and you can create it to be whatever you want.
Where will you be living?
Who is with you?
How are you spending your time?
As you visualize yourself living your desired life,
Let yourself feel how it will feel to be living it.
How does it feel in your body,
In your mind,
In your heart,
And in your soul?
Let it be easy,
And it will be.
Now become aware of how you are feeling in this moment.
Bring all of the positive and uplifting feelings with you as you continue on with your day.
And be willing to listen to the whispers of your heart.
As new ideas and thoughts come to you,
Be willing to take inspired action toward your ideal life.
One step at a time.
And when you are ready to end this meditation in your own time,
Slowly and gently bring your awareness back to your physical surroundings and open your eyes.
