08:36

Guided Movement And Shaking For Stress Relief And Grounding

Name: Guided Movement And Shaking For Stress Relief And Grounding
Uploaded: 2024-05-16T23:40:40.116Z
Duration: 8 min 36 s
Channel: A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

by A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

Find a safe space to enjoy this guided audio that invites your body to move and shake out stress. Important Note: Be mindful of your surroundings as you move around, being sure there are no objects or structures that might cause injuries or harm. If you have any preexisting medical conditions, consult a medical professional before engaging in movement. Also, please note that this track and all others by this author are not intended to be a substitute for professional mental health services.

Stress Shaking Body Awareness Breathing Self Compassion Laughter Grounding Safe Space Movement Deep Breathing Laughter Benefits Animal Behaviors Guided Audios Safe Space Reminders Stress And Tension Release Visualizations

Meet your Teacher

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Scotland, UK

Meet your Teacher

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Scotland, UK

© 2026 A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.