Visualization For Stress Elimination

We live in a fast-paced society filled with enormous pressure from work, school, and day-to-day responsibilities. During times of great stress, it is important to look inward and relax the body and mind. Bhante Sujatha will guide you through a practice to help ease tension and feelings of overwhelming stress. Let's take this time to destress and look inward.

Reviews

this one connected with me in a very deep way. needed to hear this. listen again.

WOW! A much more positive view of stress that will help deal with it more productively!

Best morning medication on my day off. Helped me see clearly what my stressors are about and which can be fixed and which one I need to lt go of that I can't control.

My favorite saying is, “Worry is using your mind to create things you do not want to happen.” I don’t know the author but it has grounded me the same through every situation. If I cannot do anything about it and I let it go.

a little more explanation of karma would help me. In the west it’s understood as punishment for bad behavior…. Oversimplification but it would help me make peace with these situations to have a deeper understanding. Maybe a new meditation on karma from you? Loooove your work thank you 🙏🏽 for your beautiful healing work and beautiful soul