Early Rise Is Wise

This practice will help guide anyone wanting to quickly and easily inspire more value from themselves and time out of each day. Listeners are invited to customize and practice a morning 'peak-state ritual' designed to channel their energy into a fun and easy, mind-clearing skill they can practice alone or with family.

Reviews

Thank you. The suggestions engage the intention I had when I chose this meditation. I am setting my alarm to rise 1.5 hours earlier than has been my habit. Inspired by changing my mindset about losing sleep to gaining my day and my life. I’m committed to practicing and discovering more benefits. Thank you for the power packed into this meditation. What sticks with me today are the affirmations. So often they hover as questions in the back of my mind. Affirming on rising quiets the doubts and empowers me to show up as my best self.

Amazing!!!
I was over come with emotions and needed the release.
Thank you…

What an enlightening way to start the day! Thank you

Loved all of this and your voice was so helpful. Grateful.

Thank you for this beautiful meditation. It helps me a lot to be encouraged to wake up early and to structure my meditations each morning. Namaste 🙏

Thank you for your guidance. Such a beneficial practice. 🙏🏻😊❤️

Thank you for another uplifting practice, with smooth and clear direction and delivery.

Beautiful way to an early morning rise. I've been wanting to start my day earlier and will be following this daily. Thank you. 🙏 ❤

great stuff

Thank you for this wonderful tool for creating a better start to my day! 🙏🧘‍♀️🕉️

Thank you Sensei Paul David! I really needed this and will continue to come back to it, to program it in. I wrote the peak flow elements in my journal and I'm going to use Wim Hof breathing as well :)

Excellent way to start my day! Thank you🙏

Loved it! I am not an early riser... Will give it a go and use your meditation as a support. 🙏🌱

Excellent! Thank you

Amazing motivation! I will listen often, thank you 😊

Such a lovely, and motivational meditation ❤ thank you

👍👍 Excellent. Thank you 🙏

Though I was a bit skeptical when the quote by Benjamin Franklin was stated to BE a quote yet was not actually what Franklin wrote (a word was changed), I did find this practice overall to be solid in construction and intent. It's something I may be trying out for a bit, but only after my morning meditation.

I also disagree with the notion that rising early is "the only way" to add productive time to the day. You can consider that some cultures consider the day to begin at nightfall. You can consider that some have offset circadian rhythms (such as myself) and are most productive in the deepest of night.

That aside, I think a re-conceptualization of this practice to being done whenever you intend to begin your "achievement-based" day makes it absolutely useful no matter the terminology or parameters employed.

I am a general "night owl" with circadian rhythm differences, and have long tended to view nightfall as the start of my new day, since what I do in the evening sets the tone for my state of being during the sunlit hours to come. (A view held by my Jewish ancestors as well.) Makes sense to me.

But for the purposes of becoming energized and productive, WHENEVER you arise, this practice is short, simple, and definitely energizing and focusing. I tremendously appreciate how flexible it is for customization as well. I am bookmarking this one for sure. Thank you for sharing it with us here. I look forward to engaging with this sequence again.

I see the light within you. 🤲🏻❤️🤲🏻

So grateful for this empowering meditation today, thank you.

Very helpful. Inspiring! Many thanks for offering your gifts.