10:29

Shift Out Of Anxiety And Depression

Name: Shift Out Of Anxiety And Depression
Uploaded: 2018-11-05T06:27:19.000Z
Duration: 10 min 29 s
Channel: Greer Adams
Description: This gentle and soothing, 10 minute practice, will assist you in shifting out of stress, anxiety or depression. Greer uses beautiful, cleansing visualisations to broaden the lens of your focus, that can often become narrow when you feel drained by life, giving you an opportunity to paint a hopeful picture for the future.

by Greer Adams

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

30.6k

This gentle and soothing, 10 minute practice, will assist you in shifting out of stress, anxiety or depression. Greer uses beautiful, cleansing visualisations to broaden the lens of your focus, that can often become narrow when you feel drained by life, giving you an opportunity to paint a hopeful picture for the future.

Meet your Teacher

Greer Adams

Sydney, NSW, Australia

Meet your Teacher

Greer Adams

Sydney, NSW, Australia

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