Shift Out Of Anxiety And Depression

This gentle and soothing, 10 minute practice, will assist you in shifting out of stress, anxiety or depression. Greer uses beautiful, cleansing visualisations to broaden the lens of your focus, that can often become narrow when you feel drained by life, giving you an opportunity to paint a hopeful picture for the future.

Reviews

This was wonderful! Thank you ♥️

Greer, thanks for sharing this practice with our community. I loved it and found it to be just what I needed to finish my day. Blessings 🙏🏻

🙏🌻

I love this strong, guiding, soothing voice and the feeling the meditation left me with. Perfect way to start the day 💛

Very powerful and helpful.

I liked this approach, using hope to deal with anxiety. Thank you 🙏🏼💜🙏🏼

This was just what I needed! Thank you! This was so peaceful!

Grounding and helpful.
Lovely clear voice.
Thank you.

Very helpful!!!

I needed that part about manifesting! I also loved how she told us to pinpoint where we felt these emotions. Lovely!

great visualization and very calming 💖

helped me to get grounded. thank you

Thank you. Grateful for the illuminating visualisations. Sending good wishes.

Beautiful. Cried happy, hopeful tears for my future. Thank you.

Very helpful. This has been really effective in helping me visualise and feel positive emotions to help me put out what I want to attract, rather than the repeated negative experience I have been inviting in. Perfect for me right now - thank you so much.

So beautiful and helpful🙏🏻💫Thank you!❤️

Even on a very bad day, that was remarkably helpful.

love this. every time I search for my heart beat it helps me focus where I had trouble with focusing on breath in past meditations. thank you for this

Truly helpful, calming and hope giving.

Very Calming and feeling compassion ..thank you so much