26:11

MBCT Body Scan

Name: MBCT Body Scan
Uploaded: 2018-11-11T03:24:27.000Z
Duration: 26 min 11 s
Channel: Julien Lacaille
Description: Dr. Julien Lacaille guides you through a gentle body scan as part of an MBCT program. This practice will help you shift into a 'being' mode where you give yourself permission to drop any bodily tension or unwanted thoughts. This is a highly supportive, calming and relaxing practice and can assist with depression or high levels of stress.

by Julien Lacaille

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.3k

Dr. Julien Lacaille guides you through a gentle body scan as part of an MBCT program. This practice will help you shift into a 'being' mode where you give yourself permission to drop any bodily tension or unwanted thoughts. This is a highly supportive, calming and relaxing practice and can assist with depression or high levels of stress.

Mbct Body Scan Awareness Curiosity Letting Go Relaxation Stress Depression Sensory Awareness Non Judgmental Awareness Curiosity In Practice Breathing Breathing Awareness Lying Down Postures Postures

Meet your Teacher

Julien Lacaille

Montreal, Canada

Meet your Teacher

Julien Lacaille

Montreal, Canada

© 2026 Julien Lacaille. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.