Progressive Muscle Relaxation To Reduce Stress & Anxiety

Watch this step-by-step PMR exercise and follow along to release tension from your body and mind. One of the most effective ways to relieve anxiety in a safe, healthy, and effective way is to induce the relaxation response through Progressive Muscle Relaxation or PMR. PMR is the most evidence-based relaxation exercise for stress and anxiety reduction. It works on the basis that relaxation is incompatible with tension. PMR involves tensing different muscles groups in a systematic way and then releasing them to create a deep state of relaxation in your body and your mind.

Reviews

Awesome

So invigorating. Just what I needed in this moment.

Very relaxing and calming. Thanks

The teacher gave very clear directions for a relaxing each part of my body. Thank you very much. Namaste. 🌺🌸