33:01

Releasing Anxiety With Maria Toso

Name: Releasing Anxiety With Maria Toso
Uploaded: 2022-03-09T12:19:16.000Z
Duration: 33 min 1 s
Channel: Maria Toso
Description: This anxiety dissolving practice guides you into a deep release of the tension in body and mind that manifest as anxiety and stress. Maria gently guides your awareness into your body helping you become grounded and peaceful again. It is recommended that you do this practice seated upright for maximum effect but is also very helpful practiced lying on your back.

by Maria Toso

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

254

This anxiety dissolving practice guides you into a deep release of the tension in body and mind that manifest as anxiety and stress. Maria gently guides your awareness into your body helping you become grounded and peaceful again. It is recommended that you do this practice seated upright for maximum effect but is also very helpful practiced lying on your back.

Anxiety Stress Relaxation Grounding Body Scan Body Awareness Root Chakra Crown Chakra Spine Energy Sensory Awareness Spinal Alignment Energy Expansion Breathing Breathing Awareness Visualizations

Meet your Teacher

Maria Toso

Saint Paul, MN, USA

Meet your Teacher

Maria Toso

Saint Paul, MN, USA

© 2026 Maria Toso. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.