Often when we're shifting timelines or we're moving into a new reality,
We can move between spaces of deep trust and surrender,
Only to be pulled right back into ego and fear.
And that's okay,
It's normal.
But it's also a moment to anchor back in.
Today's meditation is here to help you do just that.
To bring you home to your most aligned state and to reconnect you with your co-creative power.
So take a deep breath with me and let's begin.
Find a comfortable seated position.
Rest your hands gently in your lap and softly close down your eyes.
Take a deep breath in.
And on your exhale,
Let out a sigh of relief.
Let everything go you're holding on to.
Again,
Inhale deeply.
And then exhale fully,
Allowing your entire body to surrender.
And continue the cycle of breath.
Relaxing,
Allowing,
Softening.
Now,
Can you bring your awareness into your body now?
Start by gently scanning from your feet up.
You might feel your feet resting on the ground.
Visualize beautiful grounding roots connecting you to the earth beneath you.
Feel that pulse,
That rhythm,
The steady,
Safe pull of the earth's energy anchoring you.
Now,
Allow your awareness to move up your legs and into your hips.
Let any tension you're holding here melt away.
Bring your awareness to your stomach.
This is where we hold so much anxiety.
So let it soften.
Breathe in.
And on the exhale,
Let it all go.
Now,
Bring your attention to your heart.
Feel your heart gently opening,
Softening,
Expanding into love,
Trust,
And surrender.
Now,
Allow your shoulders to drop.
Let all the tension you're holding in your shoulders melt away.
Soften your jaw.
Relax the space between your eyebrows.
And just allow it all to go.
Now,
In your mind's eye,
I want you to gently call forward a situation you've been trying to control.
A challenge that's creating fear,
Resistance,
Or emotional tension.
Or turmoil within you.
Give yourself permission to be with this now.
See the circumstances.
Feel the heaviness of what your body is holding onto.
Witness your mind working hard,
Trying to find a solution.
Notice the tension deep within you.
Notice all that you are holding onto.
And now visualize the outcome you desire.
That feeling of complete trust.
Of full surrender.
That feeling of handing it all over.
Can you imagine yourself being free of this?
Now,
Imagine this.
You are standing in a beautiful,
Sacred forest.
And there is a stream beside you.
Gentle.
Flowing.
Peaceful.
And tied at the edge of that stream is a golden canoe.
Surrounded by a soft,
Magical mist.
Almost shimmering.
You feel deeply held.
You feel incredibly safe.
And you're not alone.
Now I want you to take that problem,
That fear,
That challenge.
All the emotions it holds.
All the outcomes you have attached to it.
That heaviness.
That heaviness of having to figure this all out.
I want you to place every last bit of that in the canoe.
Every single detail.
Every particle of fear.
Every bit of control.
Let it all go.
Now,
Can you see the glowing rope?
That's keeping the canoe tied to the shore.
I want you to untie it.
And as the canoe begins to drift with the current,
You can look ahead.
There in the distance is a vast space of radiant,
High-frequency light.
This is the energy of Source.
This is Divine Love.
This is where fear dissolves and miracles begin.
Let the canoe drift.
Let it go completely.
Release your attachment to this challenge.
To this experience.
And now repeat these words.
I now surrender this challenge.
I release all control.
I release all fear.
I release all attachment to specific outcomes.
I am open to miracles.
And I give myself permission to see this through the lens of love.
I welcome support now.
I am supported now.
Watch the canoe dissolve into the horizon lighter and lighter until it becomes particles of pure light.
Alchemized by love.
Transformed.
Lifted.
Resolved.
Take in a deep breath.
Just give yourself full permission to feel how different your body feels.
The lightness.
The peace.
The return to trust.
The knowing that you are held.
Feel the weight lift.
Feel yourself realigning with your highest timeline.
You are safe.
You are supported.
Now gently bring your awareness back into the room.
Roll your shoulders.
Wiggle your fingers and your toes.
When you are ready,
Softly open your eyes.
Take a moment to acknowledge the shift.
You surrendered.
You are free.
You are light.
And today,
You choose peace.
Have a great day and bye for now.
