Progressive Muscle Relaxation (PMR)

This practice can provide an immediate feeling of relaxation by having you slowly tense and then relax each muscle in the body. In order to take advantage of its full benefits, though, it’s best to practice it frequently.

With practice, you become more aware when you're holding stress and anxiety in your body and how to ease it.

During this exercise, each muscle should be tensed, but not to the point of strain. If you have any injuries or pain, please skip the affected areas.

Reviews

Very effective and simple to follow

So helpful! 🙏Thank you!

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