10 Minute Practice For Calming The Mind

When we start to meditate, calming and quietening the mind can seem impossible. But by simply focusing on the breath, and not attaching to thoughts that arise, we can gradually connect deeper with our meditation. This track offers a simple breathing practice that can be used daily. At first, you may find it hard to get to the end of the 10 minutes without becoming distracted, but with practice, you will quickly improve and be able to find calm and quiet for longer.

I hope you enjoy it. Namaste.

Reviews

Thankyou for your meditation session I am very relaxed 😌

Nice guided meditation. The piano reminded me of Layla by Eric Clapton! Kept thinking of Goodfellas.

I appreciated the silent spaces to just do the breathing without spoken instructions interfering with experience. Nice calm voice. And the practice did calm my mind. Thank you.

What is the piano piece in the background? It's really beautiful.

Very calming. Thank you for this wonderful meditation.