Sleep Sanctuary Meditation

This gentle meditation was created to help guide you into a theta brain wave that helps to activate the beginning stages of the sleeping cycle. Included are some mindfulness practices and affirmations to engage those relaxation muscles.

Transcript

About one third of our lives are spent in bed sleeping, So we need to make sense to make sure that we get the best sleep possible. It's important to create a comfortable space for your sleeping sanctuary. For the purpose of this meditation, Make sure that you have enough time to rest properly. If you can't do that today or tonight, Do so as soon as possible. Also, Too much sleep can be a bad thing. Most people need about 8 hours for a good night's sleep. It's different for everyone, So experiment and see what is the perfect balance for you. Right now, Just breathe and relax. And know that everything is going to be alright. If you need to, Take this time to set up a sleeping sanctuary with whatever helps you to sleep. Whenever you're ready, Begin to close your eyes. And imagine creating a perfect sleeping sanctuary inside of yourself. Once you have created your sanctuary, Begin to wind down from your day. Reflect on everything that has happened. Let go of any stress. Let it melt away. Everything that you need to do tomorrow flows in and out. And if you need to absolutely remember something, Make sure that you always have a pen or pencil and something to write on next to your bed. For now, Focus on the present moment. Remember that you are allowing yourself to rest for the night. Feel the softness of the pillows and blankets. Let your body sink down and down into the bed. Thoughts are floating away as your mind calms down. You will have a great night's rest. You will wake up feeling revitalized. You will have sweet dreams. If you're still awake, Allow your mind to focus on all of your physical senses. Begin to imagine each muscle relaxing one by one, Starting from the bottom of your feet. And move slowly up your body, Just allowing each muscle to relax from the bottom of your feet to the top of your head. Feel your body beginning to sleep. Even if your mind is still awake, You can allow your body to sleep. Just listen to the music with your awareness on your body falling asleep. Drifting off into a healing rest. Let your body sink down and down into the bed. Feel the softness of the pillows and blankets. Let your body sink down and down into the bed. If you're still awake, Follow the music with your awareness on your body. If you're still awake, Follow along with these mantras and notice how they make you feel. It is safe for me to fall asleep, For I know all is well. Let your body sink down and down into the bed. It is safe for me to fall asleep, For I know all is well. Let your body sink down and down into the bed. It is safe for me to fall asleep, For I know all is well. It is safe for me to fall asleep, For I know all is well. It is safe for me to fall asleep, For I know all is well. It is safe for me to fall asleep, For I know all is well. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. My body is light, My mind is quiet, I feel completely relaxed. I give thanks for this beautiful day and know that tomorrow will be even better. My body is light, My mind is quiet, I feel completely relaxed. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. My body is light, My mind is quiet, I feel completely relaxed. I give thanks for this beautiful day and know that tomorrow will be even better. As I sleep, I restore the health and well-being of my body, Mind and soul. I give thanks for this beautiful day and know that tomorrow will be even better. As I sleep, I restore the health and well-being of my body, Mind and soul. I give thanks for this beautiful day and know that tomorrow will be even better. As I sleep, I restore the health and well-being of my body, Mind and soul. I give thanks for this beautiful day and know that tomorrow will be even better. Continue to drift off into a healing sleep. Just continue to enjoy the remainder of this meditation and sweet dreams. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. I give thanks for this beautiful day and know that tomorrow will be even better. Thank you. Thank you. Thank you. Thank you.

Reviews

The music and words contributed to a really good night’s sleep.

So good 😊 xxx

So calming and relaxing to drift off to sleep to this.
Namaste 🙏

Really nice. I did fall asleep so it worked. You have a great voice. Calming. Thank you 🙏

Purrrfectly Soothing for Sleep
Thank You So Much 🌙🌟❤