06:47

Deep, Slow Breathing

Name: Deep, Slow Breathing
Uploaded: 2020-12-21T05:05:47.000Z
Duration: 6 min 47 s
Channel: Jenny Tran
Description: A little meditation for all levels, from those new to meditation to more experienced practitioners who just want to drop in for a few sweet moments. This practice uses a deep breathing focus to slow and calm the mind and the nervous system. It is designed to lower tension, stress and a busy mind with slowed and controlled deep breaths.

by Jenny Tran

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.7k

A little meditation for all levels, from those new to meditation to more experienced practitioners who just want to drop in for a few sweet moments. This practice uses a deep breathing focus to slow and calm the mind and the nervous system. It is designed to lower tension, stress and a busy mind with slowed and controlled deep breaths.

Meditation Breathing Body Scan Relaxation Stress Calm Nervous System Deep Breathing Eye Closure Variations Breathing Awareness Eye Closures Postures Sigh Breaths

Meet your Teacher

Jenny Tran

Melbourne, Australia

Meet your Teacher

Jenny Tran

Melbourne, Australia

© 2026 Jenny Tran. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.