19:23

Yoga Nidra For Relief From Stress And Insomnia

Name: Yoga Nidra For Relief From Stress And Insomnia
Uploaded: 2025-11-28T04:12:38.336Z
Duration: 19 min 23 s
Channel: Dhama Rupini
Description: Are you ready for your whole body to get deep rest? Then is Yoga Nidra is for you. This practice will allow you to feel replenished and relaxed. If you need relief from lack of sleep or stress. Lay down and be lulled into deep relaxation.

by Dhama Rupini

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

369

Are you ready for your whole body to get deep rest? Then is Yoga Nidra is for you. This practice will allow you to feel replenished and relaxed. If you need relief from lack of sleep or stress. Lay down and be lulled into deep relaxation.

Yoga Nidra Body Scan Sankalpa Relaxation Stress Insomnia Intention Setting Physical Relaxation Emotional Relaxation Guided Awareness Deep Rest

Meet your Teacher

Dhama Rupini

Australia

Meet your Teacher

Dhama Rupini

Australia

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