05:34

5 Minute Meditation | Guided Meditation For Calm

Name: 5 Minute Meditation | Guided Meditation For Calm
Uploaded: 2022-04-19T14:07:12.000Z
Duration: 5 min 34 s
Channel: Rosalie e’Silva
Description: Use this short meditation anytime you might feel stressed or anxious and want to clear your mind. It's designed to help you tap into feelings of calm, ease and peace, using breathwork, visualization and affirmations.

by Rosalie e’Silva

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.5k

Use this short meditation anytime you might feel stressed or anxious and want to clear your mind. It's designed to help you tap into feelings of calm, ease and peace, using breathwork, visualization and affirmations.

Meditation Calm Stress Anxiety Mind Clearing Peace Breathwork Affirmations Grounding Body Scan Intention Setting Breathing Awareness Color Visualizations Guided Meditations Intentions Visualizations

Meet your Teacher

Rosalie e’Silva

Hong Kong, Hong Kong

Meet your Teacher

Rosalie e’Silva

Hong Kong, Hong Kong

© 2026 Rosalie e’Silva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.