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Mid-Day Pick Me Up | A 15-Minute Meditation
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
394
Need a quick reset? Enjoy this 15-minute mid-day pick-me-up meditation designed to help you pause and reset during the day. Whether you are stressed, overwhelmed, or just need to shift your energy. This meditation will give you the time and energy you need to live the rest of the day optimally. Be well meditators! Music brought to you by: But I Flow by Sayuri Hayashi Egnell Nordkap by Martin Landh Gryning by William Claeson
MiddayMeditationResetPauseStressEnergyRelaxationBreathingGroundingWork Life BalanceCalmHeartConfidenceSelf AwarenessMidday RechargeBody RelaxationEnergy RejuvenationDeep BreathingLife TransitionsCalming The MindHeart EnergyConfidence BoostingEnergy RecallSelf AcknowledgmentDaily Intention SettingIntentionsLight VisualizationsOptimizationOverwhelmVisualizations
Meet your Teacher
Ananda Nelson
Boca Raton, FL, USA