Vagus Nerve: Finding A Sense Of Balance

This practice aides in resetting the nervous system. It includes energy practices from Donna Eden and her incredible book, Energy Medicine. You will hold neurovascular points on your forehead which can move you from stress to a sense of clarity. You will invite in calm by holding the high heart area which has points on the Triple Warmer Meridian that governs the fight/flight response and is innervated with the Vagus Nerve. To integrate, you will focus inward to find stability and balance.

Reviews

These are truly helping me heal a very inflamed vegus nerve causing cardiac arythmias. I am so grateful.

Very nice and soothing-I love the central line of my body! Thank you 🌸🌼🌻🌸🌼🌻

I started this meditation feeling really anxious about an upcoming challenging conversation and I now feel grounded and mentally and emotionally prepared to navigate this uncomfortable situation with presence and calm. Thank you

This was very helpful after waking up dizzy and out of sorts. I feel much better.

How wonderful that was! Every time I do a new one of your vagus practices I ask myself what took me so long to do it. The way you present the material is just fabulous! It allows the listener to relax and reach the intended target. You have a gift for this and I thank you for sharing it with us. From my heart to yours. Namaste 🙏🏼