Calm Down

Take a deep breath and let go of a stressful interaction you may have experienced. Releasing anxiety, worry, and stress with each moment. Visualize a beautifully calm environment and take a cleansing moment with your feet in the ocean. Wash away your worries and move forward in life.

Thank you to Chris Collins for the relaxing background music.

Thank you for meditating with me, Namaste, Peace & Awesomeness To You & Yours.

Reviews

Oh my goodness, this was so good in the way that it took me from a 10 in terms of hyper anxiety and brought me back to a calm place. It's rare that a visualization works this well to transport my mind and body to that peaceful place when I'm so agitated but here I found myself back on that beach in Maui. Voice, music and waves in the background were so effective. I wish it wasn't so specific in referring to an argument with another person but I turned my opponent into the poor state of my health and was able to benefit. Thank you 🙏

This was just what I needed today.. thank you. Namaste.

Very calm and very soothing voice. It did the trick for my anxiety. Thank you!

I had a difficult day yesterday. For some reason I was in a bad mood and spiraling. I appreciated the suggestion to let go of the shame and take in healing at the water. Thank you for offering this helpful meditation. P.s. listening to this again and for some reason I wasn’t fond of the background music this time.

Tamiah, what a great visualization. Thanks for sharing this with our insight timer community. I didn’t have a specific event or interaction but was feeling wound up and full of stress. This helped me reset and recenter my afternoon. Bless up!