Stress Relief EFT Tapping Meditation

This is an EFT Tapping practice that helps you de-stress and invite in deeper breaths. EFT is a powerful yet gentle somatic healing technique. (Listening with headphones recommended for a deeper experience) Enjoy | Vibe: nervous system regulation, calming, SOS relief | ***If this is your first time practicing EFT, I recommend you first listen to "EFT Introduction & Tapping Points" that is available here on Insight Timer or Google the tapping points for a visual guide.

Reviews

Really great message and tapping sequence. I’m experiencing extreme nervous system breakdown following a bad psychedelic therapy session and Casey’s voice, message, and EFT sequence is literally the only thing that takes the edge off for me right now.

Thanks to the progressiveness in this guided tapping session I had a small spiritual awakening. Thanks so much! I felt a lot of clarity. ✨

Exactly the kindness my nervous system needed! Thank you!

This definitely reduced my stress and made me more ready to start the day.

I felt so relaxed after listening to this meditation. Will definitely be coming back to it! Thank you.