11:55

3 Step Breathing Space

Name: 3 Step Breathing Space
Uploaded: 2021-10-16T17:10:39.000Z
Duration: 11 min 55 s
Channel: Christopher Brown
Description: 3-Step Breathing Space - A three-step breathing exercise that helps ground, reset, and rebalance. Use this as a daily practice, to help prepare for an upcoming stressful activity, or to calm down after going through a stressor.

by Christopher Brown

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

327

3-Step Breathing Space - A three-step breathing exercise that helps ground, reset, and rebalance. Use this as a daily practice, to help prepare for an upcoming stressful activity, or to calm down after going through a stressor.

Breathing Body Scan Thoughts Emotions Mindfulness Grounding Reset Stress Calm Three Step Breathing Thought Observation Full Breathing Emotional Awareness Breathing Awareness Breath Body Scan Mindfulness Exercises Rebalancing Visualizations

Meet your Teacher

Christopher Brown

Seattle, WA, USA

Meet your Teacher

Christopher Brown

Seattle, WA, USA

© 2026 Christopher Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.