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Nervous System Reset

Name: Nervous System Reset
Uploaded: 2026-01-14T02:22:07.699Z
Duration: 22 min 8 s
Channel: Amy Aligned
Description: A calming meditation that gently brings awareness back into the body while quieting mental chatter. By focusing on the breath and physical sensations, you’ll invite relaxation, ease, and a sense of grounding. This practice supports stress relief, nervous system regulation, and a return to inner stillness. Perfect for both daytime as well as before sleep.

by Amy Aligned

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A calming meditation that gently brings awareness back into the body while quieting mental chatter. By focusing on the breath and physical sensations, you’ll invite relaxation, ease, and a sense of grounding. This practice supports stress relief, nervous system regulation, and a return to inner stillness. Perfect for both daytime as well as before sleep.

Relaxation Stress Calm Meditation Breath Awareness Deep Breathing Body Scan Visualization Self Compassion Grounding Stress Release Grounding Technique Calm Presence

Meet your Teacher

Amy Aligned

Ferndale, MI 48220, USA

Meet your Teacher

Amy Aligned

Ferndale, MI 48220, USA

© 2026 Amy Aligned. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.