One Minute Magic - Ready To Go

Are you stressed? Is there a challenge ahead or just the next moment of your day? On a scale of 1 to 10 how relaxed and ready are you? Let Estelle take you through this quick, easy process to find that state of peace and calmness so that you can step with confidence into what ever lies ahead.

Transcript

I sit here in this moment. I let go of all the moments that came before. Each full breath I breathe in is filled with relaxation. Each long slow breath I breathe out releases the stresses from those moments now gone. I breathe in. I breathe out. I breathe in. I breathe out. My shoulders drop. My hands rest lightly. My body settles easily into the surface supporting me. I feel a gentle energy flow into my body. It fills me from my toes to my head, From my fingertips to my neck and shoulders. It fills every cell. I am alert but still ready.

Reviews

Thank you, Estelle, for a very effective and lovely minute. I will be listening to you again.

Lovely

Sigh. Another wonderful meditation from this teacher. Very calming and grounding. Thank you. 💛

Short and effective. Excellent.

Very relaxing ❤️🌹🌹🌻