Make yourself comfortable and close your eyes.
Become aware of your breath and of your body in this moment right now.
Feel your feet on the ground.
Feel your body resting on a chair or on a bed.
It is safe for you to let go,
Relax and release any negative emotions that are keeping you disconnected from your soul.
Notice how your breath is flowing in your body,
Nourishing every organ and every cell of your body.
Let your breath help you disconnect from the day and focus on yourself right now.
Take a deep breath in and as you breathe out,
Release any tensions,
Stress or worries that you might have today.
And once you've done that,
I want you to become aware of your energy right now.
See your energy around you.
Release different emotions as energies and become aware of what emotions you would like to release today.
Which energies are a burden,
Which energies are blocking you from love and happiness.
It is safe to release them.
It is safe to open yourself up to love,
Joy and bliss.
But right now,
It is your time to let go of all these negative emotions.
You are ready and you feel safe to release them with ease.
And we are going to do it right now.
Take a deep breath in and as you are breathing out,
Notice how your energy field is starting to expand.
Notice how it is starting to connect with the loving energy of the Universe.
And this love,
This unconditional love of the Universe is helping you to release all the negative emotions that are burdening your soul.
They are being released right now.
All the negative thoughts,
Fear,
Anxiety,
Anger,
They are all gone right now.
Notice how your energy is changing and transforming.
You are filling yourself up with love,
Compassion,
Positive thoughts,
Joy,
Self-belief and self-acceptance.
Refresh yourself with the energies that will help you be more connected to your true self.
Fill yourself up with the energies that will help you create the life that you want.
I will give you a moment right now to recharge your energy even more.
Allow this loving energy of the Universe to give you one more warm,
Healing energy.
An energetic hug.
And when you are ready,
Reconnect with your breath again.
Bring your awareness back into your body.
Notice how much lighter you feel in your mind,
In your heart and in your body.
And when you are ready,
Open your eyes and have a wonderful day.
