08:23

Soft Belly Breath

Name: Soft Belly Breath
Uploaded: 2021-05-06T01:00:28.000Z
Duration: 8 min 23 s
Channel: Nicole Robinson
Description: Soften the belly with this pranayama. This helps to activate the vagus nerve, wandering up through belly and chest to brain. Quieting the body and slowing the heart rate. Invite yourself to truly relax with this short meditation.

by Nicole Robinson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Soften the belly with this pranayama. This helps to activate the vagus nerve, wandering up through belly and chest to brain. Quieting the body and slowing the heart rate. Invite yourself to truly relax with this short meditation.

Meet your Teacher

Nicole Robinson

Kailua Hawaii

Meet your Teacher

Nicole Robinson

Kailua Hawaii

© 2026 Nicole Robinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.