140 Meditation For Deep Relaxation

So many of us are experiencing lots of inner and outer stress. This is a brief, effective, and easy guided meditation for relaxation and to release stress. Since it could be dangerous when coupled with other activities, please do not listen to this guided meditation when you are driving or doing any other activity. This meditation is done when sitting or lying down when you are ready to completely focus and let go so that you can deeply release.

Though I am a psychotherapist and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.

Reviews

Thank you William. I particularly like how you suggest to take a breath that is comfortable. So often, instructions are given by other teachers to take a deep breath, and that doesn't always feel comfortable for me.
Also, thanks again for the live Q&A last night. Namaste~

Thank You, William.
That was very helpful and I felt peace. I will listen to this many times as I do with your other guided meditations throughout your podcasts.
Peace and Love,
~ Jennifer