Recharge Your Nervous System Yoga Nidra

Allow your body to relax as deeply as in sleep, while awake. An effective deep rest practice to relieve any stress or anxiety and enable healing This yoga nidra will recharge your nervous system by giving you an absolute relaxation through dissolving of mental, physical or emotional tension.

It can be used at any time of the day or right before sleep.
Aside from yoga nidra, sleep, deep breathing exercises, spending time in nature can also help recharge your nervous system by reducing stress levels and promoting relaxation.

Reviews

Thank you. 🪷🙏🏻It is a wonderful and recharging practice. Namastê! 🙏🏻

Such a wonderful calming & healing voice you’ve got Nikolina 😇😍Thank you so much 🙏🙌💕🤗🧚‍♀️💫🪄

Lovely way to start my day! 🙏 Thank you very much 🦋🧡🌻

This was a very settling practice and just what I needed

Beautiful voice. Delivery almost like AMSR. Includes sankalpa and a thorough and gentle rotation of consciousness. Highly recommended!