03:34

3 Minute Meditation You Can Do Anywhere

Name: 3 Minute Meditation You Can Do Anywhere
Uploaded: 2022-03-25T09:23:21.000Z
Duration: 3 min 34 s
Channel: Rosalie e’Silva
Description: You can do this 3 minute meditation anywhere and any time you need to let go of stress, anxiety and feel more relaxed. This guided meditation is great for stress reduction, to relax and as a morning meditation. Expect to feel calm and spacious afterwards. This track is set to "Garden Music" by Incomptech's Kevin MacLeod.

by Rosalie e’Silva

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

You can do this 3 minute meditation anywhere and any time you need to let go of stress, anxiety and feel more relaxed. This guided meditation is great for stress reduction, to relax and as a morning meditation. Expect to feel calm and spacious afterwards. This track is set to "Garden Music" by Incomptech's Kevin MacLeod.

Meditation Anywhere Stress Anxiety Relaxation Calm Breathing Clarity Shoulder Relaxation Tension Release Natural Breathing Mental Clarity Head Relaxation Jaw Relaxation Intention Setting Guided Meditations Intentions Morning Meditations Spaciousness

Meet your Teacher

Rosalie e’Silva

Hong Kong, Hong Kong

Meet your Teacher

Rosalie e’Silva

Hong Kong, Hong Kong

© 2026 Rosalie e’Silva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.