Discovering Loving Kindness Inside

Like so many creatures, we have an innate love of safety and freedom. Just as plants grow towards light and water, we can feel what is precious in life.
Feeling and breathing in and through the chest, if that's helpful, we can allow the goodness of leaning towards life and what supports life.
What’s precious?
Being in touch with the texture of what is important—maybe silkiness, openness, sweetness, or whatever you find. Letting that sweetness meet what’s in you and around you—a natural opening.

Reviews

New images and ways to love my self, this practice is my companion and healer going through illness these days…

Tremendously good loving-kindness practice. Very different from what I've learnt before. Heart opening.