I Respect Myself

We all struggle with self-respect and judgment sometimes. In this meditation, you'll let go of worries, let go of stress, and let go of judgmental and disrespectful thoughts about yourself. Instead, you'll replace them with positive affirmations as you focus on your breath and visualizing a safe and loving happy place. Use this meditation to improve your self-respect, stop judging yourself, and find a deeper love for yourself.