Ground Down To Find Stability In Times Of Overwhelm & Stress

This practice will guide you to bring your awareness into the breath and your body, and then support you in grounding your energy. Welcome in the feeling of being rooted and grounded, connecting with your body and the earth, to being fully held and supported.

In times of overwhelm, chaos, and stress this practice can help you return to grace and ease.

It is suggested that you find a comfortable resting position while listening to this meditation, though you could also tune in from a supported seat or in a chair.

Photo by Balu Gáspár on Unsplash