Meditation For Feeling Grounded During The Holiday Season

Welcome to an 8-minute meditation to practice during the holiday season. A season that can be so wonderful yet so overwhelming. In this short meditation, we practice a gentle protective breath that is wonderful for anyone - no matter if you are new to meditation or conscious breathing or if you already have a regular practice.

Happy holidays, dear you.

Reviews

Thank you for this beautiful little piece, Claudia 🥰

Very peaceful, it would be such a nice way to start the day if it was a longer meditation 🧘‍♀️