07:57

Meditation For Feeling Grounded During The Holiday Season

by Claudia Menger

Rated

4.9

Type

Activity

Meditation

Suitable for

Everyone

Plays

125

Welcome to an 8-minute meditation to practice during the holiday season. A season that can be so wonderful yet so overwhelming. In this short meditation, we practice a gentle protective breath that is wonderful for anyone - no matter if you are new to meditation or conscious breathing or if you already have a regular practice. Happy holidays, dear you.

Meditation Grounding Stress Breathing Awareness Body Awareness Self Awareness Protective Egg Breathing Sensory Awareness Deep Breathing Body Contact Awareness Self Connection Holidays Holiday Stress

Meet your Teacher

Claudia Menger Oslo, Norway

4.9 (14)

Recent Reviews

J

January

December 20, 2025

Precious

A

Anne

December 24, 2023

Thank you for this beautiful little piece, Claudia 🥰

A

Allison

December 2, 2023

Very peaceful, it would be such a nice way to start the day if it was a longer meditation 🧘‍♀️

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© 2025 Claudia Menger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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