Your Life's Breath Guided Meditation
09:39
09:39

Your Life's Breath Guided Meditation

by Dr Colleen Pearson

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
422

There are times we need to connect with our breath. Anxiety, stress, burnout, or just everyday life can have us feeling rushed. This is less than 10 mins to calm down, breath, and feel like you caught up.. a little.

AnxietyStressBurnoutCalmBody ScanMindfulnessAwarenessThoughtsFocusSoundsPeaceMind WanderingNon Judgmental AwarenessThought ObservationSense Of PeaceDaily MindfulnessBreathingBreathing AwarenessGuided MeditationsHome Bases

Meet your Teacher

Dr Colleen Pearson

New York, NY, USA

Meet your Teacher

Dr Colleen Pearson

New York, NY, USA