New Horizons

Relax. Recharge. Re-energize. Bringing you the sound bath experience to any place you call home. With the use of a pair of headphones, laying down in a quiet space is recommended (but not necessary). Whether it's to help get better sleep, reduce stress, anxiety, or simply as a way to incorporate more meditation into your life, I hope these sound bath experiences help you heal. Recorded with an omni-binaural microphone for an immersive Soundbath experience. Enjoy!

Transcript

Today, Let's focus on the energy inside. Let's focus on what that energy is saying to us right now in the present moment. As we think about that energy, Let's also incorporate some intention behind the energy. Let's allow the energy to work for you. If you're currently holding a lot of unwanted energy, Pay attention to the sounds. Allow the sounds to help guide you in a new direction. We could help change the energy as well through breathing. So taking a moment to take a deep inhale in through the nose and a slow exhale out through the mouth. Taking a slow, Deep inhale again through the nose and a gentle exhale out through the mouth. Give yourself permission to relax and sit back and feel comfortable during the sound meditation. Allow any thoughts that come up to flow freely, To observe them and to let them pass. Allow the sounds to take you on a journey. Feel free to continue your breathing exercises at any moment during the sound meditation. That's it for now folks. As we come back into our bodies, Into mindfulness, Take a moment just to sit within the calm and the stillness. Give yourself thanks and gratitude for giving yourself space to meditate. And thank you for going on this journey of sound, Frequency, And vibration.

Reviews

Wonderful meditation! Perfect balance between guided and unguided. The instruments surround me!

Thank you for this meditation truly. You’re so gifted. Love 🌸

Amazing

Sublime. Recording is of such high quality that it felt like the instruments were right by my head 👌

Wonderful meditation 🙏