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Begin by breathing in slowly,
Taking deep breaths as you inhale and exhale,
Allowing yourself to feel the energy,
Hear the energy move throughout the space.
Taking a few more moments to breathe in deeply,
And exhale deeply.
Let your body relax,
Your shoulders,
Your neck,
Your arms,
Your fingers,
Your legs,
All the way down to your toes.
Feel your body transition into a relaxed state.
Make sure you're comfortable,
And make any adjustments as needed.
Return your attention back to your breath.
As the air flows in and out,
Allowing it to circulate throughout your whole body,
From your head to your toe.
There is no contact with the state of the human mind in anyeline,
Because no one knows what it is.
RRRRRRRR vertical feels Feel the muscles relax in your body.
Allow the thoughts in your mind to flow freely.
Be aware as they make their presence and let them pass.
Allow your mind and your energy to slow down,
To a pace.
That feels good.
Returning to our breath.
Breathing in deeply,
Slowly.
Allowing yourself to change the energy within your body.
Feeling the breath fill the lungs.
And exhaling out.
Allowing yourself to change the energy within your body.
Allowing yourself to change the energy within your body.
Allowing yourself to change the energy within your body.
Allowing yourself to change the energy within your body.
The flow where the energy goes.
The space that you're in.
The vibrations you're hearing.
Allowing yourself to take notice.
Allowing yourself to change the energy within your body.
Allowing yourself to change the energy within your body.
As you relax,
Take notice of the sounds you are hearing.
Allow them to flow gently as they flow.
Allowing yourself to change the energy within your body.
As we return to our breath,
Feel the shift in energy.
Allow yourself to feel the calmness.
Allow your mind to be still.
Allow your body to rest.
Allow your breath to be full.
Allow it to be still.
Allow your mind to feel the free flowing thoughts that give rise in your mind.
Allow them to pass without judgment.
Allow them to take notice of the presence.
Begin a deep inhale.
And exhale slowly.
Inhaling again.
And exhaling once more.
And exhaling once more.
And exhaling once more.
And exhaling once more.
And exhaling once more.
And exhaling once more.
Let these sounds cleanse any thought.
Allowing them to pass through freely.
Allowing them to pass through freely.
Allowing them to pass through freely.
Let these sounds,
Tones,
And vibrations guide you.
Let these sounds guide you.
Let these sounds guide you.
As you relax and allow yourself the free flow of thought and energy.
As they pass,
Allow yourself to unblock any thoughts or energies that do not serve you.
Let them pass through and allow them to exit gracefully.
As you relax and allow yourself the free flow of thought and energy.
As you breathe in new energy.
And exhale out old.
Notice this transition.
Give it thanks and gratitude.
Let these sounds guide you.
Focusing back on the breath.
Returning to the deep,
Slow inhale.
And exhaling slowly.
Let these sounds guide you.
Let these sounds guide you.
Let these sounds guide you.
Let these sounds guide you.
Let these sounds guide you.
Let these sounds guide you.
Let these sounds guide you.
Notice the new energy in your body.
As you rest and sit in the stillness.
Breathing in slowly.
And exhaling out slowly.
Breathing in slowly.
Breathing in slowly.
Breathing in slowly.
Come back to focus on your breath.
The inhale.
And the exhale.
Allow yourself to feel the energy in your body.
The subtle energy moving throughout.
You can begin to slowly stretch your fingers,
Your toes,
Your arms,
Your legs.
Your neck,
Your head,
And your shoulders.
And feel the presence in your body.
Bringing yourself back to thought and awareness.
Thank yourself for taking the time to go along on this journey of sound,
Frequency,
And vibration.
But before you do,
These meditators will put a song with Imperial Invasion for you.
