Body Scan Meditation — Exploring Opposites (+Binaural Beats)

This body scan meditation guides you through specific opposite points in the body, helping the mind to settle. The sequence acts as a “mind pattern interrupt”, releasing stress and helping you let go of repetitive, worried thoughts. If you’re familiar with Yoga Nidra meditation, feel free to include your intention or sankalpa during the meditation. The soothing binaural beats music on this track adds an element of sound wave therapy.
(Binaural beats music and production by Adam Metcalfe of Headroom Music)