Yoga Nidra For Bedtime

Welcome. This yoga nidra has been specially curated to help your mind and body de-stress from the day and prepare for sleep. In the same way that infants and children require time to unwind before bedtime, so too do adults. You might include this practice in your evening ritual, enjoying it snug in your bed before drifting off to sleep. Once the practice ends, the music will continue for a while. Sweet dreams, dear one.

Reviews

Helped me to smoothly drift back to sleep during a sleepless night, thank you!! 🙏✨