Find a comfortable position.
Maybe seated,
Lying down,
Or standing.
Sensing the sport beneath your body.
Sensing the bottoms of your feet and up through your feet.
Ankles,
Lower legs,
Knees,
Upper legs,
Hips,
Pelvis,
And lower back.
Middle abdomen and middle back.
Chest and upper back.
Sensing the shoulders,
The upper arms,
Elbows,
Forearms,
Wrists,
Hands,
And fingers,
Neck,
And head.
Welcoming your body as pure sensation.
Every sensation flowing freely just as it is.
As you welcome the breath to flow freely in and out of your body.
Sense the breath at the tips of the nostrils,
Flowing through the nose,
The throat,
All the way down to the bottoms of the lungs,
And back out.
Welcoming each inhale.
And with each exhale,
Letting go of all that does not serve you in this moment.
With each inhale,
Welcoming whatever it is that you need,
Whether it is calm,
Love,
Peace,
Balance,
Whatever it is,
Welcoming it just as it is.
As you state to yourself,
I am whatever you need.
Calm,
I am calm.
Love,
I am love.
Love,
Peace,
I am peace.
Balance,
I am balance.
Repeat that statement to yourself with each breath,
Inviting it to be here right now.
Having this calm,
Peace,
Love,
Balance,
Whatever you need in this moment,
Inviting it,
Affirming that it is here,
That it is activated,
That it is available in this and every moment,
And only in this present moment.
As you state this,
Feel the effects of welcoming your intention.
And with each exhale,
Begin to let go of anything that does not support this intention.
Letting it go,
Whatever it might be,
Any holdings in the body,
Mind,
Letting go,
And welcoming all that supports this intention,
Welcoming your body to relax,
Welcoming your breath to be slow,
Deep,
Expansive,
Sensing the breath flowing throughout your entire body.
Now from the crown of your head all the way down to the bottoms of your feet,
And back out through the crown of the head.
As the breath carries life energy to every cell and every space of the body,
Invite your intention to be carried along with the breath to every cell and every space in the body.
Awakening to the life energy that flows freely through you,
That is healing and restoring you to your true nature that is supported by your intention.
Sense this energy as it flows freely throughout your body and the space around your body.
Feel out into the space around your body,
The field of energy.
Sense how far that energy flows around you,
How far out does it reach.
Sense this field as light,
You are surrounded by light,
Filled with light,
Shining from the center of your being.
This light shines,
Flows,
Pours outward,
Filling your body and the space around you.
This protective field of light,
Holding space for everything that supports your intention.
Your love and light,
Shielding you from anything that does not serve you,
Shielding you from anything that does not support your intention.
Anything that does not serve you is free to flow out through this field of light and away from you.
Anything that serves you is free to flow through this field of light to you.
And also from you.
All that supports your intention,
All that aligns with your true nature is free to flow in and out of this field.
Free to flow to you and from you and out to others.
Only that which supports your intention is free to flow to you.
And everything that does not support your intention is free to flow away from you,
To be released,
To let go.
Comes this field of light growing brighter,
Clearer,
Stronger with each time you state your intention,
It grows stronger and brighter.
With every breath,
It grows stronger and brighter.
Shielding you,
Protecting you from anything that does not serve you in this moment and every moment.
As you prepare to move forward on the next step of your journey,
Know that this field of light is with you,
Protecting you in each moment.
And that whenever you connect with an intention that supports your true nature,
It will grow stronger.
Whenever you let go of anything that does not support you,
It grows stronger.
Sense this field of light,
This field of energy that is always with you.
Now go out into the world once again,
Shining your love and light to all beings everywhere.
