Less Than 5 Minutes To Reduce Stress & Breathe

Bridgeen made this file because everyone is so stressed due to the current coronavirus pandemic. She feels that tension too. This is a quick stress reliever that she often does at the start of a class. In it, she also talks a little about the science and why it works. Try it!

Reviews

Very helpful and I thoroughly enjoyed it! A very reassuring short meditation which I'm using before prayer. Thank you!

Useful tip for maintaining calmness and getting rid of stress

That was great. I really loved it. Brief, informative and practical. Thank you for introducing me to "Breathe...it'll be okay".

There was a sudden rush of fresh oxygen. My head was not prepared for it. Short deep breath and the gush of energy gave a short bout of dizziness, but immediately it made the head light and relieved of the constant pressing pressure inside the head! Going to do it regularly to see what other changes and relief it brings. Thank you 😊

It's nice to have a slightly non-conformist meditation!