Solstice

Relax. Recharge. Re-energize. Bringing you the Soundbath experience to any place you call home. With the use of a pair of headphones, laying down in a quiet space is recommended (but not necessary). Whether it's to help get better sleep, reduce stress, anxiety, or simply as a way to incorporate more meditation into your life, I hope these Soundbath experiences help you heal.
Recorded with an Omni-binaural microphone for an immersive Soundbath experience. Enjoy!

Transcript

Today,

Let's focus on finding energy.

Energy within.

There's a time when our energies can get stuck,

And we don't know how to release that energy.

So let's begin with a breathing exercise.

First,

Make yourself comfortable.

You could be lying on the ground,

Or sitting upright.

Whatever is most comfortable for you.

Begin by breathing through the nose.

Taking deep inhales as you breathe in,

And exhaling out slowly.

Breathing in again,

And exhaling out slowly.

As you're breathing in and out,

Find a rhythm that works for you.

Repeat this breathing exercise a few more times.

Inhale And exhale Okay.

Allow the sounds that you're hearing to guide you through this sound meditation.

Each sound carries its own energy.

Allow yourself to be a passive listener and observer.

The sounds you hear may trigger thoughts or emotions.

Let your mind wander and let the thoughts and emotions pass.

Allow yourself to let go of any negative energy.

Next,

Bring your attention to the present moment.

Be still,

Be aware,

And be present.

As you're listening,

Be aware of any sounds moving throughout the space.

Be still,

Be aware,

And be present.

Be still,

Be aware,

And be present.

Be still,

Be aware,

And be present.

Be still,

Be aware,

And be present.

Now might be a good moment to return back to our breathing exercise.

Inhaling deeply through the nose,

And exhaling.

Continue this a few more times.

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We will focus our breathing out through our mouth.

So inhaling in and filling up the lungs and taking a slow exhale out.

Slowly feeling your breath slowly move through your body.

So inhaling in and filling up the lungs and taking a slow exhale out.

So inhaling in and filling up the lungs and taking a slow exhale out.

So inhaling in and filling up the lungs and taking a slow exhale out.

So inhaling in and filling up the lungs and taking a slow exhale out.

So inhaling in and filling up the lungs and taking a slow exhale out.

As you bring your attention back into your body.

Slowly begin to stretch if need be.

Take a moment to thank yourself for going on this journey of sound,

Frequency,

And vibration.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Reviews

A bit odd as it seemed to end and then still had 7 minutes left with no instructions about what was going on. Still, very nice sounds!

Beautiful and Deeply relaxing! Thank you 🙏🏽💚✨✨💚

That was soooo soulful and grounding! Thank you 😊 I feel sooo much lighter and brighter 💓🌞🙏🏻

Intense for me! But loved the challenge. Thank you 🙏🏾 6/26/21

Another fabulous offering! Thank you!!!! I am always so grateful for your creative sound offerings. Can you tell me what is the sound instrument you use that begins around 13:25 minutes remaining? It sounds like dry seed pods bundled together. ❤🙏

It was an orchestra of infinite bliss..Thank you .I havent done any serious meditation through sounds so this honestly rejuvenated my being ..Thank you

An outstanding exploration of the connections between sound (hearing) and various internal states, inclemotion (feeling),

This plus the rain we’re experiencing in Chicago right now #Priceless

So beautiful and soothing. I especially liked the chimes in the middle 👌🏻💕🙏🏻

Interesting. Wasn’t expecting a guided meditation also. 💖🙏

So beautiful and relaxing. Definitely recommend for Aline time to relax and destress

Loved this. Thank you!

I’m glad I waited and chose this as my first sound bath experience. It was brilliantly crafted. Thank you for sharing your gift with us! I’ll be coming back to this and any others you offer. 🙏🏼 🙏🏼

It took me away..........🙏🏼Namaste.

Wow! Absolutely amazing. Very different but one of the best meditations I have done. Definitely one I will come back to again. Thank you Brian 🙏🙏

Amazing! Thank you!

Wow - this left me vibrating high

Definitely unique, and quite the journey! I have an audio engineering background, and love a good sound bath. This was certainly one of them. I'm unaccustomed to having vocal guidance mixed in, but this was very effective towards enhancing the experience, as we're the occasional random unusual sounds. Bookmarked and followed. I'm looking forward to experiencing more of your work. Thank you for sharing this gift with us here. I see you and the light within you. Be well. 🤲🏻❤️🤲🏻