10:39

Breathing To Thrive - Day 1

Name: Breathing To Thrive - Day 1
Uploaded: 2022-03-30T22:09:33.000Z
Duration: 10 min 39 s
Channel: Shane Brennan
Description: Day 1 of Breathing to Thrive focuses on breath awareness. Understand functional breathing patterns, nasal and diaphragmatic. How to manage the stress response and start influencing your nervous system.

by Shane Brennan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Day 1 of Breathing to Thrive focuses on breath awareness. Understand functional breathing patterns, nasal and diaphragmatic. How to manage the stress response and start influencing your nervous system.

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

© 2026 Shane Brennan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.