Deep Calm And Relaxation (Autogenic Training Session)

Autogenic training is a relaxation technique that involves focusing on bodily sensations and using self-suggestion to promote a state of calmness and rest. We will go through a series of phrases that can be repeated to encourage the body to produce a relaxed feeling of warmth, heaviness, and emotional calm. This can be practiced to enhance self-awareness, manage stress, and restore balance in the body.

Reviews

That was awesome. Super heavy feeling now, it’s bliss.

Very relaxing !

I can see this practice being very helpful and telaxing!

🩷

The affirmations allowed the relaxation to set in. Left me feeling calm and open. Namaste...🕊️😌🕊️