19:47

Relax & Alleviate Stress Before Bed

Name: Relax & Alleviate Stress Before Bed
Uploaded: 2023-11-19T18:22:40.137Z
Duration: 19 min 47 s
Channel: Jade Zaroff
Description: This is a guided meditation to alleviate stress, led by Jade Zaroff. This meditation's intention is to put you in a relaxed state before bed. My hope for us is to mindfully approach our feelings, thoughts, and sensations with empathy and self-compassion, and love, leaving you with a sense of peace.

by Jade Zaroff

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

This is a guided meditation to alleviate stress, led by Jade Zaroff. This meditation's intention is to put you in a relaxed state before bed. My hope for us is to mindfully approach our feelings, thoughts, and sensations with empathy and self-compassion, and love, leaving you with a sense of peace.

Relaxation Stress Sleep Meditation Breathing Body Scan Mindfulness Empathy Self Compassion Love Peace Deep Breathing Stress Reduction Progressive Relaxation Mindfulness Breathing Affirmations Countdown Meditations Positive Affirmations Visualizations

Meet your Teacher

Jade Zaroff

New York City, NY, USA

Meet your Teacher

Jade Zaroff

New York City, NY, USA

© 2026 Jade Zaroff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.