15:15

Befriending Your Fears

Name: Befriending Your Fears
Uploaded: 2019-11-19T13:28:27.000Z
Duration: 15 min 15 s
Channel: Kerry Hinns
Description: This guided meditation helps you befriend your fears and restore a sense of safety within your body. Safety is a primal thing; and when we are faced with dangerous situations or stress, our safety is compromised and our bodies respond to that.

by Kerry Hinns

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This guided meditation helps you befriend your fears and restore a sense of safety within your body. Safety is a primal thing; and when we are faced with dangerous situations or stress, our safety is compromised and our bodies respond to that.

Meditation Fear Compassion Stress Breathing Soothing Nervous System Body Scan Safety Self Compassion Stress Effects Deep Breathing Nervous System Regulation Visualizations Soothing Touch

Meet your Teacher

Kerry Hinns

Swindon, UK

Meet your Teacher

Kerry Hinns

Swindon, UK

© 2026 Kerry Hinns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.