06:19
This is a 6-minute practice to bring space around difficulties, as they arise. The guidance will first invite us to acknowledge our physical or emotional discomfort and allow it to be present. We can recognise that challenges are part of every human life and offer ourselves kindness at these times. We find a way to treat ourselves with the same compassion that we would so willingly offer a dear friend. We are not trying to ignore, or suppress, life's challenges, but to let them pass in their own time.