Self Compassion For Times Of Difficulty

This is a 6-minute practice to bring space around difficulties, as they arise. The guidance will first invite us to acknowledge our physical or emotional discomfort and allow it to be present. We can recognise that challenges are part of every human life and offer ourselves kindness at these times. We find a way to treat ourselves with the same compassion that we would so willingly offer a dear friend. We are not trying to ignore, or suppress, life's challenges, but to let them pass in their own time.

Reviews

Loved this short self compassion practice. Lucy offers suggestions for phrases that I found really useful to generate self-compassion and kindness. An easy, gentle and effective practice with lovely soothing voice guidance.

I listened to your choice of words that you spoke to yourself. Thank you

I am gong through a very difficult peiod at present. Problems within my Marriage and ill health have caused stress and anxiety, sadness frustration and loneliness. Thank you for this meditation as it has given me hope and clarity knowing that life does have its ups and downs and that through all of this I love myself. 🙏🦋

Enjoyed this compassion lesson. I’ll need to hear this more.

A necessary short meditation for this moment in my lifetime and I history where injustice prevails.