08:03

Pause For Peace

Name: Pause For Peace
Uploaded: 2022-09-05T14:10:14.000Z
Duration: 8 min 3 s
Channel: Taylor Holliday
Description: Life can be challenging. In times of stress and anxiety it can be difficult to remember to take a pause, breathe, and allow whatever thoughts or feelings arise to just be. This breathing practice will help you to use your breath to move through difficult moments and toward peace and well being.

by Taylor Holliday

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Life can be challenging. In times of stress and anxiety it can be difficult to remember to take a pause, breathe, and allow whatever thoughts or feelings arise to just be. This breathing practice will help you to use your breath to move through difficult moments and toward peace and well being.

Pause Peace Stress Anxiety Breathing Emotional Regulation Mindfulness Body Scan Thich Nhat Hanh Gratitude Well Being Mindfulness Of Thoughts Present Moment Awareness Thich Nhat Hanh Quotes Breathing Awareness

Meet your Teacher

Taylor Holliday

St. Louis, MO, USA

Meet your Teacher

Taylor Holliday

St. Louis, MO, USA

© 2026 Taylor Holliday. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.