15:05

Burn Out SOS

Name: Burn Out SOS
Uploaded: 2025-11-24T20:07:18.208Z
Duration: 15 min 5 s
Channel: Madilyn Oothoudt
Description: You know you need to rest but you're struggling to slow down or stop? Feel like you must keep pushing to finish everything before you can rest? Use this meditation to help you transition from the grind into a most restful and mindful state.

by Madilyn Oothoudt

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

140

You know you need to rest but you're struggling to slow down or stop? Feel like you must keep pushing to finish everything before you can rest? Use this meditation to help you transition from the grind into a most restful and mindful state.

Relaxation Mindfulness Stress Meditation Body Scan Breath Awareness Deep Breathing Emotional Awareness Sensation Observation

Meet your Teacher

Madilyn Oothoudt

Minnesota, USA

Meet your Teacher

Madilyn Oothoudt

Minnesota, USA

© 2026 Madilyn Oothoudt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.