29:19

Yoga Nidra - Let Go Of Stress And Relax

Name: Yoga Nidra - Let Go Of Stress And Relax
Uploaded: 2025-02-16T23:06:52.963Z
Duration: 29 min 19 s
Channel: Elara Reardon
Description: This Yoga Nidra will gently guide you to a relaxed state of inner stillness and peace, supporting you to let go of stress and anxiety. Rest deeply while your nervous system resets from fight-flight-freeze to deep relaxation.

by Elara Reardon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

257

This Yoga Nidra will gently guide you to a relaxed state of inner stillness and peace, supporting you to let go of stress and anxiety. Rest deeply while your nervous system resets from fight-flight-freeze to deep relaxation.

Relaxation Stress Anxiety Yoga Nidra Nervous System Body Scan Breath Awareness Visualization Third Eye Affirmation Guided Imagery Self Trust Nervous System Reset Energy Visualization Third Eye Focus Positive Affirmation Deep Relaxation

Meet your Teacher

Elara Reardon

Edmonton, AB, Canada

Meet your Teacher

Elara Reardon

Edmonton, AB, Canada

© 2026 Elara Reardon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.