Peace In The Present

The importance of being Present cannot be overstated. Being Present allows us to think clearly, be grateful, have more joy in the moment, and be more creative. Being Present can reduce stress, and decrease its negative impact on our health, improve our ability to cope with negative emotions like fear and anger, and even help us deal more effectively with pain. Allow this meditation to give you the tools to be fully Present.

Transcript

Hello my friends.

For this meditation,

I invite you to get comfortable and be still.

Feel free to close your eyes if that is helpful.

This meditation is a no pressure invitation to let go of the noise and mind clutter and simply be.

Be still.

Be present.

Adopt an attitude of gratitude and allow yourself the space and grace to meditate without self-judgment or admonishment and embrace a heart and mindset of peace and loving kindness.

Once you've fully embraced this heart and mindset,

You are fully present.

You are fully present.

You are fully aware.

You are fully present.

You are fully aware.

And the present is where we always want to be,

Because the present is where true peace is found.

Often when we're full of worry and anxiety,

It is because we're fixated on the past or speculating about the future.

And when we're truly present,

That's when we're truly at peace.

Because the present is all there is.

The present is all there is.

The past is an imperfect memory.

The future is merely speculation.

The present is all there is.

The present is where peace is found,

Because the present is all there is.

The present is where we always want to be,

Because the present is all there is.

The past is an imperfect memory.

Future is merely speculation.

The present is all there is.

The present is where peace is found.

The present is where peace is found.

The present is all there is.

Thank you for being present with me today my friends.

May grace and peace,

Light and love be with you.

Reviews

Simple, beautiful and profound. Blessings to you.

Very calming and relaxing. Thank you!

I really like the message of this meditation. The background music and nature sounds are perfect, and really fit the mood.
Thanks for this. It's a keeper 🙂☑️

Very soothing music and voice. Easy to truly ‘hear’ true message.

These affirmations are very helpful for me in this time of transition. I am going to be coming back to this one frequently.

Beautiful, thank you!