Yoga Nidra For Sleep: Releasing Tension And Stress

This Yoga Nidra practice guides you from releasing tension and stress into a deep, restorative sleep.
The journey begins with setting a personal intention, then moves through a full body scan to release physical holding. Next, it addresses the tension and stress you are carrying, acknowledging racing thoughts, unfinished tasks, and emotional weight before shifting into profound spaciousness and peace. Finally, a guided visualization takes you into your own sacred chamber of rest, creating a smooth transition into natural sleep.

Perfect for those nights when stress makes it difficult to quiet your mind and let go of the day.

Music by Piort Witowski on Pixabay

Reviews

Thank you for this guided trip to sleep land…. 🙏🏼