5-Minute Slow Down & Check-In: Embodiment & Connection

Join me to slow down for 5 minutes, getting in touch with some of the places we tend to carry tension and stress in our bodies. If your day allows for more time, feel free to pause the audio track at any time. This track can be used any time of day to take a break, re-center, exhale, or close your day. The track ends with three breath and an encouragement to mindfully re-enter your day.

This meditation is set to a soundscape of birds chirping and a gentle breeze from a video taken in my backyard in Tennessee.

Please note, that this track, nor any other by this author, is not intended to be a substitute for professional mental health services.